Wellness Assessment Wellness AssessmentThis questionnaire helps you assess the major dimensions of well-being that, when in balance, will add quality to your life. Please answer the following questions as honestly as possible. Your score will be shown at the end. 1. I drink at least 6-8 glasses of water daily.*NeverSometimesUsuallyMostlyAlways2. . I am comfortable expressing my feelings.*NeverSometimesUsuallyMostlyAlways3. I set realistic goals for myself.*NeverSometimesUsuallyMostlyAlways4. I can look myself in the mirror and smile.*NeverSometimesUsuallyMostlyAlways5. My job is satisfying and fulfilling.*NeverSometimesUsuallyMostlyAlways6. I have a few good, close friends*NeverSometimesUsuallyMostlyAlways7. I am aware of the fat, cholesterol and caloric content of the foods I ingest.*NeverSometimesUsuallyMostlyAlways8. I laugh and experience good times on a regular basis.*NeverSometimesUsuallyMostlyAlways9. I enjoy my own company.*NeverSometimesUsuallyMostlyAlways10. I am spiritually fulfilled.*NeverSometimesUsuallyMostlyAlways11. I have a hobby or talent I pursue and enjoy.*NeverSometimesUsuallyMostlyAlways12. I am involved in my community.*NeverSometimesUsuallyMostlyAlways13. I exercise regularly.*NeverSometimesUsuallyMostlyAlways14. I express anger appropriately and with relative ease.*NeverSometimesUsuallyMostlyAlways15. I regularly meditate, pray or just take quiet time for myself.*NeverSometimesUsuallyMostlyAlways16. I do not get unnecessarily upset over other people’s actions.*NeverSometimesUsuallyMostlyAlways17. Change does not bother me.*NeverSometimesUsuallyMostlyAlways18. My personal relationships (family, friends, colleagues) are a true source of comfort, support and satisfaction.*NeverSometimesUsuallyMostlyAlways19. I sleep well and feel rested on a regular basis*NeverSometimesUsuallyMostlyAlways20. I am aware that my mind and body coexist within me and that each can affect each other.*NeverSometimesUsuallyMostlyAlways21. I begin each day with a positive attitude.*NeverSometimesUsuallyMostlyAlways22. I have someone I talk to, someplace I go or something I can do that helps me feel peaceful.*NeverSometimesUsuallyMostlyAlways23. Many of my life’s dreams have or are coming true.*NeverSometimesUsuallyMostlyAlways24. I enjoy my work.*NeverSometimesUsuallyMostlyAlways25. I unplug my technology often for my sanity.*NeverSometimesUsuallyMostlyAlways26. I seek help from others to help me grow and change.*NeverSometimesUsuallyMostlyAlways27. I continue to grow through classes, seminars, training, and workshops.*NeverSometimesUsuallyMostlyAlways28. I am aware of my morals and values, and make decisions based on respect for them.*NeverSometimesUsuallyMostlyAlways29. I am satisfied with the role money plays in my life.*NeverSometimesUsuallyMostlyAlways30. I ask health professionals for information and advice when I am ill or upset.*NeverSometimesUsuallyMostlyAlwaysYour Score:Scoring Key 30-90 It is important for you to take a more proactive part in the control, creation and commitment needed to living a quality life now. Choose one (only one) and begin the change! 91-120 Well-being is obviously important to you and you are on your way to creating the lifestyle most appropriate for you. However you could tweak it just a little! 121-150 You Have Arrived – Keep it up and Enjoy! You’ve earned it!